Monday, July 16, 2007

Training Schedule Week #9

Well, we are officially halfway done with training. I thought some of you may be interested in my training schedule. Here it is for this week.

Monday -- DAY OFF :)
Tuesday -- Bike 22 miles in hilly terrain.
Wednesday -- Coached swim 8-9pm
Thursday -- Run/Walk 6 miles in hilly terrain.
Friday -- Swim 2000 yards (drills and laps)
Saturday -- Coached run 8am
Sunday -- Bike 20 miles

There it is! If you want to join me for any of this, just let me know! :)

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