This one couldn't have come at a better time.
Saturday was an hour run with the team. I led the 8 minute run, 2 minute walk group. This ended up working out really well for me. I think I may use that to build endurance. I have yet to map it out on sanoodi, but I think it was about 5 miles.
Sunday I went on a bike ride with Scott and Kim. It was my first long ride on my new bike. I definitely need to get fitted to the bike. The first 35 miles were fine, but then my left knee started hurting. It got continually worse for the last 15 miles. It is still hurting today. :(
I was going to workout today, since I took off on Friday, but in light of the way my knee is feeling today, I think I will let it rest today. Depending on how I feel tomorrow morning, I will hopefully run, but possibly swim. In the afternoon, again depending on how I feel, I'll try to get in a bike ride along with some weights.
Today, though, today I rest. Sweet, glorious rest. Ahhhhh....
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