Okay, starting today (4.5 months away from Lavaman and 7.5 months away from Ironman) I am going to try to post every day (or at least several times a week) what I actually do each day to train.
This morning, I ran 43 minutes, 4.4 miles (slow out, faster coming back). Tonight, I go to Power Yoga for 1.5 hours.
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