Since I last posted,
I swam for about an hour on Wednesday. Thursday, I did a bit of weights, hurt my shoulder, and took the rest of the day off (LAZY bones!), Friday did hill training on my run... up and down, up and down, about 40 minutes. Saturday, 10 miles on bike (lazy bones, again), and Sunday... 34 miles on bike, including a 4 mile constant uphill climb.
This week is going to be a little crazy because I may have to go out of town. I have to have to have to start incorporating more weights into my training. That is my goal this week -- at least two hours of weights (along with everything else -- haha).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment